Get Off Your Couch 5k

Race #79
Get Off Your Couch - 5k

When:  10/22/2016
Where:  Lawrenceville, GA

Bib number: 578
Distance:  5k
Shoes: Men's Brooks Glycerin 13
Time: 31 mins., 43 secs. 
Splits:

1st mile:  10:58

2.1 miles: 20:44  (9:52/mile)

Race Website: [click here]
Race Results:  [click here]
Weather:  50s and chilly
Comments:   Course was a loop around lake at Tribble Mill Park

t-shirt

Dyslexia Dash - 5k

Race #78
Dyslexia Dash 5k


When: 10/15/2016
Where:   Atlanta, GA

Bib number:  1787
Distance:  5k
Shoes: Men's Brooks Glycerin 13
Time: 31 mins., 19 secs.
Splits:

mile 1&2: 20:24

3rd mile: 10:00

0.1 mile: 00:54

Race Results:  [click here]
Race Website:  [click here]
Weather:  Clear,  Cool
Course:  loop, Perimeter Mall area

t-shirt

results

Peachtree Road Race - 10k

Race #77
Peachtree Road Race

When: 07/04/2016
Where: Atlanta, GA
Bib Number:  25801
Distance: 10k
Shoes: Men's Brooks Glycerin 13
Time: 01 hr. 12 mins. 20 secs.
Splits:

1st mile: 10:16

2nd mile: 09:41

3rd mile: 10:14

4th mile: 12:56

5th mile: 14:38

6th mile: 12:21

0.2 mile: 02:10

Race Results:  
Race Website: Peachtree Road Race
Weather:  Clear, warm

Miles 4 Smiles 5k

Race #76
Miles 4 Smiles - 5k

When:  06/11/2016
Where:  Lawrenceville, GA

Bib number: 650
Distance:  5k
Shoes: Men's Brooks Glycerin 13
Time: 33 mins., 42 secs. 
Splits:

1st mile: 10:57

2nd mile: 10:27

3rd mile: 11:11

0.1 mile: 01:05

Race Website: [click here]
Race Results:  [click here]
Weather:  70s and Clear
Comments:   Course was a loop around lake at Tribble Mill Park

t-shirt

Crescent City Classic - 10k

Race #75
Crescent City Classic

When: 03/26/2016
Where: New Orleans, LA
Bib number:  5294
Distance: 10k
Shoes: Men's Brooks Glycerin 13
Time:    1 hr.  02 mins.  18 secs.
Splits:

1st mile:  10:12

2nd mile:   9:40

3rd mile:   9:35  

4th mile:   9:50

5th mile:  10:28

6th mile:  10:30

0.2 mile:   2:03

Race Website:  Crescent City Classic
Race Results:  [click here]
Weather: 70s, Overcast

t-shirt and finishers medal